WebChester treadmill run test; Equipment assembly; Ladder climb; Confined space; You can find out further info and watch videos of what to expect at the physical assessments on our website here. Stage... WebFeb 16, 2024 · The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The test requires a low step, heart rate monitor, instructional CD with stepping beat rhythms, rating of perceived exertion (RPE) chart and CST software calculator. The accompanying manual includes graphical datasheets and fitness rating norms geared to …
Training for wholetime firefighter selection - Hampshire
WebTHE CHESTER TREADMILL TEST (CTT) WHAT IS THIS TEST FOR? The CTT is a measure of cardiovascular fitness, completing the 12 minutes shows you have the minimum required VO2 Max to be a firefighter. HOW CAN I PREPARE FOR THIS TEST? The CTT involves a lot of incline walking which will test your fitness and can put strain on the calf … WebThe Chester treadmill walking test was designed specifically for fire and rescue services by a professor of occupational health and fitness at the Centre for Exercise and Nutrition Science at Chester University. The object of the test is to measure the Aerobic Capacity (Vo2 Max) of candidates. textbook lift off oversteer
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WebChester Treadmill Test as required by all NWFRS Firefighters. 12 minutes is equal to achieving 42 mlO2.kg.min (the National Standard).Speed: 6.2KPH/3.9MPHLe... WebSub-maximal exercise stress testing makes the fire fighter work until a pre-determined heart rate is achieved. The pre-determined heart rate is typically 85 percent of the predicted maximum heart rate. Such testing only allows for a prediction of maximum exercise capacity. WebMar 13, 2024 · What is the Chester Step Test? Some Fire and Rescue services in the UK test a candidate’s level of fitness by having them complete a Chester Step Test, which involves either walking on a treadmill for 12 minutes at ever increasing levels of incline, or stepping on and off a step on the floor, while having your heart rate monitored and … swords you can fight with