WebChestnuts Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Nut and Seed Products Chestnuts Nuts, japanese, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 43.7 Calories 9.9g Carbs (9.9g net carbs) 0.2g Fat 0.6g Protein Estimated $0.28 Try our free Diet Generator I want to eat calories WebA half-cup serving of sliced water chestnuts contains: Calories: 45 Protein: 1 gram Fat: 0 grams Carbohydrates: 10 grams Fiber: 3 grams Sugar: 2 grams Things to Watch Out for If eaten raw, the...
Almonds vs Chestnuts: Which One is Better for You?
WebFeb 28, 2024 · Water chestnuts are tuber vegetables that grow underwater. They are low in calories and contain antioxidants, and they can be a healthful addition to a balanced diet. WebMar 31, 2024 · In particular, chestnuts have iron, calcium, magnesium, potassium, phosphorus, and copper than water chestnuts. Moreover, it contains four times more calcium. Important notes, chestnuts fall in the range of 8% of foods as a source of potassium. These nuts can cover your daily potassium intake by 20%. polymasonsolphate eye medication
What Are Water Chestnuts? A Nutritional Guide - Nutrition Advance
WebAug 21, 2007 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 79 % Daily Values* Total Fat 0.09g 0% Saturated Fat 0.025g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrate 19.43g 7% Dietary Fiber 4g 14% Sugars 3.89g Protein 1.39g Vitamin D - … WebChestnuts contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Chestnuts contains 1.43 mcg vitamin A, 37.2 mg vitamin C, 0.00 mcg vitamin D as well … Webchestnuts - vitamins per 100g Vit A 28 IU Vit B1 (Thiamine) 0.238 mg Vit B2 (riboflavin) 0.168 mg Vit B3 (Niacin) 1.179 mg Vit B5 0.509 mg Vit B6 0.376 mg Vit B9 (Folic acid) 62 mcg Vit C 43 mg Energy content of chestnuts 86% CARBS 5% PROTEIN 10% FAT chestnuts - minerals per 100g Potassium 518 mg Phosphorus 93 mg Magnessium 32 … shani parvat in hand