How much vitamin k in one cup raw spinach

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Nettet31. jul. 2024 · 2 cups of spinach is about 28 grams. This may seem like a lot, but it’s actually not that much in the grand scheme of things. A regular serving size for spinach is usually between 1 and 2 cups. So if you’re looking to cook with this vegetable, know that 2 cups is on the high end but still a manageable amount. Nettet23. apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. …

Vitamin K - Health Professional Fact Sheet - National Institutes of …

Nettet24. jul. 2024 · One cup of cooked spinach has about 25 grams of vitamin A, 20 milligrams of calcium, 1 gram of fiber and 4 grams of protein. It’s also a good source of vitamin K, manganese, folate, magnesium and potassium. While spinach is high in healthy nutrients, it can be high in calories if consumed in large quantities. NettetFact Checked. Spinach is well known as a versatile, nutritious vegetable, equally good cooked or served raw in salads. Like other leafy greens, it is high in iron, vitamins and minerals, and provides a useful quantity of dietary fiber. However, pregnant and breastfeeding women have different dietary requirements, and it's worth taking a closer ... free birthday banner template

Top 10 Foods Highest in Vitamin K - myfooddata

Nettet14. okt. 2024 · Three cups of fresh spinach provide more than three times your daily vitamin K needs (340%). You also get roughly 25% of your recommended vitamin C … NettetPotassium, K: 167.4mg: 4%: Magnesium: 23.7mg: 6%: Phosphorus, P: 14.7mg: 1%: Sodium: 23.7mg: 1%: Zinc, Zn: 0.2mg: 1%: Copper, Cu: 0mg: 4%: Manganese: 0.3mg: … NettetWidely regarded as a superfood, raw kale contains 113 micrograms of vitamin K per one-cup serving. Kale is also rich in vitamin A and vitamin C, as well as calcium, … free birthday bash flyer templates

Calories in 1 cup of Spinach and Nutrition Facts - FatSecret

Nettet12. apr. 2024 · Vitamin K content (in micrograms) Serving size : Nattō (fermented soy)* 850 mcg : 3 ounces : Collard greens : 530 mcg : ½ cup : Boiled turnip greens : 426 … NettetVitamin K is essential to bone health and growth, and spinach is packed with it. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body … blockchain hosting servicesNettet12. apr. 2024 · Vitamin K content (in micrograms) Serving size : Nattō (fermented soy)* 850 mcg : 3 ounces : Collard greens : 530 mcg : ½ cup : Boiled turnip greens : 426 mcg : ½ cup : Raw spinach : 72.5 mcg ... free birthday breakfast denny

"Nettet4. des. 2024 · Go Nuts. 6 /12. They’re packed with protein, fiber, healthy oils, and other key nutrients that fight inflammation and keep your heart strong. Cashews, mixed nuts, and pine nuts, in particular ... " - How much vitamin k in one cup raw spinach

How much vitamin k in one cup raw spinach

Nettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … NettetThis is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods …

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Nettet1. mar. 2024 · Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. For instance, kale contains more than twice the amount of vitamin C, while spinach... NettetBaby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health. Just 4 cups of baby spinach has nearly five times your daily recommended …

Nettet3. aug. 2024 · One cup (about 30 grams) of raw spinach contains approximately: ( 1) 6.9 calories 1.1 grams carbohydrates 0.9 gram protein 0.1 gram fat 0.7 gram dietary fiber … Nettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf.

NettetSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium, 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. NettetIn fact, one cup of spinach provides more than enough vitamin K with 120 percent of your daily value! Vitamin K is necessary for normal blood clotting. It also improves calcium absorption and can even help reduce the amount of calcium that leaves the body in the form of urine. This makes spinach excellent for improving and maintaining bone health.

NettetA cup of raw spinach has 29.7 milligrams of calcium, or 3 percent of the daily value. Eat a cup of cooked spinach instead, and you'll be consuming 244.8 milligrams of calcium, or …

Nettet21. aug. 2024 · Vitamin K: 241 ug Iron: 1.4 mg Full of antioxidants Spinach also contains powerful antioxidants, such as: Lutein Chlorophyll Beta carotene Zeaxanthin Patuletin spinacetin Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones Raw spinach is a great source of vitamin K. free birthday border templatesNettet25. mar. 2024 · A 1-cup serving of cooked spinach provides 740 percent of the DV for vitamin K, making it a top choice for the blood-clotting nutrient. The popular veggie is also high in vitamin A and plant-based (non-heme) iron. 2. Collard Greens: 772.5 mcg, 644% DV Popular in Southern cooking, collard greens are cousins to broccoli and cabbage. blockchain house sohoNettet2. des. 2024 · Spinach is a rich source of vitamin A, which promotes good vision and helps keep your skin, teeth and bones healthy. Men need 3,000 international units of vitamin A per day and women need 2,333 IU. A bowl of raw spinach gives you 5,626 international units of vitamin A, more than double the amount you need each day. blockchain hotel essenNettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit … free birthday buffet las vegasNettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . Full of antioxidants. Spinach also contains powerful antioxidants, such as: Lutein; … free birthday border pageNettet16. jun. 2024 · Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron. A half … free birthday buffet near meNettetSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D … blockchain house